To quote a friend, “It’s just one of those weeks.” Crazy busy at work, with late nights and early mornings. Add in my 6.15am workouts and this lady is running on fumes and caffeine. BUT, I also know that I require good, quality food to keep up my energy and meet deadlines without turning into the grumpy hungry hater monster.
Enter the incredible, edible egg! Here’s my fast as lightning breakfast on the fly:
– 1 egg, cracked into a microwave safe bowl
– fresh spinach- dash of water
– 1 TBS pesto
– 1 TBS goat cheese
– wrap, any flavor
Whip the egg and water and pesto, top with spinach. Microwave for 2 minutes. Slide cooked contents out onto wrap. I’m using a rye wrap here, but anything works, also flatbreads. Smear goat cheese on the wrap and roll up, burrito style. Grab a napkin and race out the door! In less than 4 minutes, using ingredients that are easy to keep on hand, I get a breakfast that fills me up and keeps me focused. Until at least 10.30am, which is now. Hello, Luna bar…