This week I started reading John Kaplan’s Urban Mindfulness – Cultivating Peace, Presence and Purpose in the Middle of it. Kaplan describes the book as:
“Inviting us to be here mindfully, paying attention to our thoughts, emotions, and sensory experiences as they arise from moment-to-moment.”
So far, so good! I’m thinking more about relaxing my shoulders, breathing, focusing on the feelings right now rather than projecting them into the future. I went to yoga on Monday night and love the mental and physical challenge it provides.